How much caffeine is in mushroom coffee?

Lighter instant mushroom coffees have about 45–50mg of caffeine per serving, roughly half a drip cup when using 95mg as an 8oz reference. Actual drip coffee varies; MedlinePlus lists 95–200mg per 8oz. Everyday Dose mild has 45mg, RYZE medium roast has 48mg, and Four Sigmatic Focus instant has 50mg. Stronger instant blends reach 80–90mg. The amount in brewed mushroom coffee depends on the product and cup size, so check the serving on the label. These examples cover a few popular blends; the range across all mushroom coffees is wider.

Some do. The lighter instants here have 45–50mg per serving, about half the 95mg we use for an 8oz drip coffee. MedlinePlus lists 95–200mg for an 8oz coffee. Stronger mushroom coffee instants reach 80–90mg, and brewed versions can go higher. Check both the caffeine figure and the cup size when comparing them.

Everyday Dose mild has the lowest stated amount among the instant coffees in the competitor table, at 45mg per serving. Decaf options and other products fall outside this comparison. Brewlune sells Last Light with no added caffeine and an estimated 2–10mg from cacao, plus Glassy at an estimated 40mg from matcha. Those are recipe estimates for cacao and matcha drinks.

Choose Brewlune Dawn Patrol for a lighter coffee at an estimated 48mg caffeine, Point Break for a higher-caffeine coffee at 95mg, Glassy for matcha at 40mg, or Last Light for cacao with no added caffeine and an estimated 2–10mg trace. All four are sold direct. These are recipe estimates, not published finished-product caffeine assays.

The caffeine comes from the coffee, tea or cacao base. Brewlune Dawn Patrol uses arabica, while Point Break uses arabica and robusta. Glassy uses matcha. Last Light uses cacao, which naturally contains a small amount of caffeine even though the recipe has no added caffeine.